No Opportunity Wasted is a television series that premiered on the Discovery Channel on October 3, 2004. It was created by Phil Keoghan, better known as the host of the reality show on CBS entitled The Amazing Race.

In the series, 26 contestants are given 72 hours, $3,000 and the opportunity to fulfill a long-held dream or desire.

The show has since spawned a book co-authored by Phil Keoghan, which encourages readers to create a 'list for life.' The book helps the reader map out goals and develop plans to make those ambitions possible.